The Wonders of Water

WHY WATER IS AN IMPORTANT WORLD RESOURCE After air, without which we cannot survive for more than a few minutes, water is our second most essential natural resource. Our planet…

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The Basics of Healthy Nutrition

DISCLAIMER: Before beginning any new exercise or nutrition program, consult your physician. Particularly if you are pregnant, nursing, elderly or have any chronic or recurring conditions. The information within is…

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Plant-Based Diet Tips

When you start a new diet it’s easy to get off track if you are not prepared. These tips will help you get ready for your new diet, learn to…

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Natural Ways to Burn Fat Fast

Burning fat naturally isn’t hard if you know what to do. There are three things that help, getting enough rest, eating right, and moving more. It sounds like the same…

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